Each class includes warm up/cool down, instruction, and a dance party.
Downloads are $5 each
Beginner Routines
I Love to Love You by Candye Kane $5
This routine was created to help you practice the basics – step touches, grapevines, pivot turns, rhythm and weight changes, all while moving your body and having fun. Music is I Love to Love you by Candye Kane, available on iTunes and used with permission.
Smoke and Leather by Darci Monet $5
This beginner routine includes work with rhythm, weight changes, and hip swaying, all while having a blast. The song is Smoke and Leather by Darci Monet, available at darcimonet.com/music/ and used with permission.
Intermediate Routines
Mistress Carmen by Candye Kane $5
This routine is a little sassy, a little sexy, and a lot of fun with a combination of latin, swing, and cabaret-style moves that will keep you moving and grooving. Song is Mistress Carmen by Candye Kane, available on iTunes and used with permission.
Feel empowered and strong with this routine that’s based on Swing and retro moves with a splash of kicking to keep you going strong. Music is Super Hero by Candye Kane, available on iTunes and Used with Permission
Advanced Routines:
A quirky routine combining lyrical and modern movement styles, small and precise movements with large supple movements to tell the story of the Heavy Woman. Music is Heavy Woman by Single Bass available at single-bass.co.uk/songs/heavy-woman, and used with permission.
Work What You Got by Candye Kane $5
This action-packed routine uses moves from jitterbug, lindy hop, and latin dancing. The instruction section let’s you start off slow and build up speed for all kinds of dance fun and excitement. Music is Work What You got by Candye Kane, available on iTunes and used with permission.
Dance for Every Body 
This is so cool. I can’t wait to try (non-dancer here) and recommend to my clients!
I was wondering,how long (approximately) do these dances last?
Each class is between 30 and 45 minutes. Hope that helps!
~Ragen
Perfect! Thank you so much for the quick answer. 🙂
Hi, I’m wondering about the cardio intensity of these – I’m a fat former ballroom dancer, who currently gets breathing hard going up a single flight of stairs. Would I be able to keep up with the beginner routines, do you think? If these would probably still be too intense for me, can you recommend anything gentler?
Hi There,
The beginner should work for you, it’s a very moderate pace and there are chances to take breaks. If you get it and decide that it doesn’t work for you of course I will absolutely give you a refund! Just let me know if you have any other questions.
Thanks!
~Ragen